Kalashnikov Energy Drink

[Paul 8v]

Re: Kalashnikov Energy Drink

I really find that energy drinks aren't good for drinking before excercise, I feel more lethargic after one really and they aren't very good for you. Much better to eat a couple of bits of fruit then make your own Isotonic drink and chuck it in your camelback
http://news.bbc.co.uk/sportacademy/h...00/2132209.stm
I make these all the time for when I'm out on the bike, much cheaper and they work well